Beginning psychology support can feel uncertain.
At ASPL, we walk alongside you from the first conversation. We listen, validate your experience, and work at your pace so therapy feels safe, respectful and appropriate for you.
Start with a 15 minute discussion
We provide both short-term psychological therapy to address specific symptoms or concerns, and longer-term therapy to support insight into enduring patterns of thinking, feeling and behaviour. Therapy is informed by clinical assessment, ongoing observation and evidence-based practice to support and monitor progress over time.
Our psychologists work with:
Our work is grounded in evidence-based practice and respect for individual context, background and preferences.
Support is tailored to whether you are seeking early intervention, short-term support or care during a more challenging period.
Feel calmer, more balanced, and emotionally well
Build resilience and practical coping skills
Handle stress with confidence
Strengthen your relationships and connections
Understand and move through difficult experiences
Sleep better, have more energy, and improve focus
Feel more in control of your life and choices
Your identity, culture and lived experience are recognised as central to psychological care.
Psychology provides a safe, confidential space to explore how these factors shape mental health, coping, relationships and wellbeing.
We welcome people from all backgrounds, including those navigating cultural expectations, identity expression, neurodivergence, disability, chronic health conditions and diverse lived experiences.
We aim to accommodate access, communication and cultural needs wherever possible, so psychological care is delivered in a way that is respectful, inclusive and clinically appropriate.
Some clients may be eligible for Medicare or private health rebates, depending on their circumstances. We do not process rebates on your behalf, but can provide a receipt so you can claim directly if applicable.
Yes. Psychology sessions are confidential and delivered in line with professional and ethical obligations, with appropriate clinical governance in place.
All psychology sessions are delivered via secure telehealth.
Sessions are booked and paid for through our secure online booking system. Payment is made at the time of booking and a receipt is provided after your session.
Yes. Psychology involves clinical assessment and therapy delivered by psychologists. Coaching and wellbeing support are non clinical and focus on development and support rather than therapy.
We ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations with less than 24 hours’ notice may incur a fee, unless there are exceptional circumstances.
We provide individual mental health support and psychological therapy for people experiencing stress, anxiety, low mood,trauma, work related challenges and life transitions.
Our psychology services are delivered by a team of fully registered and provisional psychologists. Provisional psychologists work under appropriate supervision in line with professional and ethical requirements.
