Psychology support when things feel hard to manage on your own.

If you’re feeling overwhelmed, stuck, anxious, or not quite yourself, you don’t have to work it out alone.
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Our psychologists provide confidential, evidence-based therapy via telehealth to help you navigate stress, trauma, change, and everyday mental health challenges - at a pace that feels right for you.

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Why people come to psychology?

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Beginning psychology support can feel uncertain.

At ASPL, we walk alongside you from the first conversation. We listen, validate your experience, and work at your pace so therapy feels safe, respectful and appropriate for you.

Start with a 15 minute discussion

Delivered by registered psychologists, providing evidence-based care for individuals across Australia via secure telehealth.

(Medicare rebates available • Confidential • Clinically governed)

Your mental health matters

Psychology provides a confidential space to talk through what’s been weighing on you, whether that’s something specific or a pattern that’s been building over time.

We offer:

Short-term therapy

to address specific concerns or symptoms

Longer-term therapy

to explore deeper patterns in thoughts, feelings, and behaviour

Support is guided by careful assessment, ongoing reflection, and evidence-based practice, so progress is monitored and adjusted as you go.

Our psychologists work with people experiencing

Depression

Anxiety Disorders

Stress and Burnout

Bullying and Harassment

PTSD

ADHD

Peak Performance

Relationships

If what you’re experiencing isn’t listed here, you’re still welcome to reach out.

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How we approach psychological care

Our work is grounded in evidence-based psychology and shaped around you - not a one-size-fits-all model.
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Support is tailored depending on whether you’re seeking early intervention, short-term support, or care during a more challenging period.
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What that usually means in practice:

therapy that’s shaped around your needs and preferences

approaches grounded in clinical best practice

care that’s sensitive to trauma, culture, and lived experience

confidential sessions where you can speak openly and safely

Therapeutic approaches we may use

Your psychologist will work with you to choose approaches that fit your needs. These may include:

Neuroscience-informed therapy

Making sense of how your brain and body respond to stress

Emotion Regulation

Learning ways to stay steadier when emotions feel intense

Cognitive Behavioural Therapy (CBT)

Noticing unhelpful thought patterns and responding differently

Schema Therapy

Understanding long-standing patterns that keep showing up in your life

Behaviour change strategies

Building habits that support your wellbeing

Reflective Practice

Developing insight and self-awareness

Positive Psychology

Strengthening what’s already working

Trauma Responsive Care

Supporting safety, regulation, and recovery after distressing experiences

You don’t need to understand these approaches before starting, your psychologist will guide you through them.

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What people often notice from working with a psychologist

From the first sessions, many people begin to feel:

Calmer and more emotionally balanced

Better able to manage stress

Clearer in their thinking

More connected in their relationships

Over time, people often report:

Improved sleep and energy

Stronger coping skills

Greater confidence in handling difficult situations

A clearer sense of control and choice

Most importantly, people tell us they feel heard, supported, and understood in a confidential space.

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Meet our psychologists

See all psychologists

Our psychologists bring clinical expertise alongside warmth, care, and respect. They work collaboratively with you. Listening carefully, explaining things clearly, and supporting you to move at a pace that feels manageable.

GP & Medical Referrals:

ASPL Group accepts secure electronic referrals and Mental Health Care Plans (MHCP) via HealthLink EDI: asplaust

Accessibility and inclusion

Your identity, culture and lived experience are recognised as central to psychological care.
Psychology provides a safe, confidential space to explore how these factors shape mental health, coping, relationships and wellbeing.

We welcome people from all backgrounds, including those navigating cultural expectations, identity expression, neurodivergence, disability, chronic health conditions and diverse lived experiences.

We aim to accommodate access, communication and cultural needs wherever possible, so psychological care is delivered in a way that is respectful, inclusive and clinically appropriate.

At ASPL, our psychologists provide support within scheduled appointments, creating a safe and confidential space for you to explore what matters most.

If you are experiencing distress or need immediate support, you are not alone. While ASPL is not a crisis or emergency service, support is available. We recognise the importance of culturally safe and inclusive care, including services designed to support Aboriginal and Torres Strait Islander peoples and LGBTIQA+ communities.

You can contact your local Emergency Department, call 000, or reach out to a 24 hour support service:

Lifeline Lifeline 13 11 14
13YARN 13YARN 13 92 76
1800RESPECT 1800RESPECT 1800 737 732
Rainbow Door Rainbow Door 1800 729 367

Not sure where to start? We're here to help.

Leave your details and one of our team will be in touch to chat through your options. No commitment, no pressure.

Why ASPL for psychology support.

Are Medicare rebates available?

We process Medicare rebates directly on your behalf on the day of your appointment. Eligibility strictly requires a valid GP referral or Mental Health Care Plan.

Are psychology sessions confidential?

Yes. Psychology sessions are confidential and delivered in line with professional and ethical obligations, with appropriate clinical governance in place.

Are sessions delivered in person or online?

All psychology sessions are delivered via secure telehealth.

How do I pay for psychology sessions?

Sessions are booked and paid for through our secure online booking system. Payment is made at the time of booking and a receipt is provided after your session.

Is psychology different from coaching and wellbeing support?

Yes. Psychology involves clinical assessment and therapy delivered by psychologists. Coaching and wellbeing support are non clinical and focus on development and support rather than therapy.

What is your cancellation policy?

We ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations with less than 24 hours’ notice may incur a fee, unless there are exceptional circumstances.

What mental health services do you offer?

We provide individual mental health support and psychological therapy for people experiencing stress, anxiety, low mood,trauma, work related challenges and life transitions.

Who provides your psychology services?

Our psychology services are delivered by a team of fully registered and provisional psychologists. Provisional psychologists work under appropriate supervision in line with professional and ethical requirements.

Explore more support

Talk to our team today to find out more about how we can support you.

Coaching with ASPL Wellbeing with ASPL