Cathryn Cutjar
Professional Summary
Cathryn Cutjar is a Registered Psychologist who works with adults navigating stress, burnout, anxiety, trauma symptoms, and the emotional impact of challenging work or life experiences. She has particular experience supporting people affected by high-pressure roles, critical incidents, and ongoing workplace stress, including those accessing therapy via telehealth.
Cathryn brings a grounded, person-centred presence to therapy. She focuses on creating a safe, respectful space where clients feel heard and supported to make sense of what they’re experiencing. Sessions are practical and collaborative, helping clients build coping strategies, emotional regulation, and confidence at a pace that feels manageable.
Support Offered
Cathryn supports people experiencing:
· Stress, burnout, and emotional exhaustion
· Anxiety and overwhelm
· Trauma and PTSD-related symptoms
· Grief and loss
· Workplace conflict, bullying, or difficult relationships
· The emotional impact of critical incidents or high-pressure roles
· Challenges related to neurodivergence
Therapeutic Approach
Cathryn’s approach is trauma-informed, person-centred, and solution-focused. She draws on evidence-based therapies including CBT, mindfulness-based approaches, motivational interviewing, and solution-focused brief therapy, tailoring strategies to each person’s needs, capacity, and circumstances.
She supports clients to develop practical tools they can use in everyday life, particularly when navigating complex work environments, recovery from stressful events, or periods of significant change. Clients often describe Cathryn as calm, supportive, and clear, with a focus on building confidence and sustainable wellbeing rather than quick fixes.
Experience Supporting
· People experiencing workplace stress, burnout, or conflict
· Individuals impacted by trauma or critical incidents
· People navigating grief, loss, or major life changes
· Clients from culturally and linguistically diverse backgrounds
· Neurodivergent clients
· People with experiences of family and domestic violence (where relevant to their wellbeing)
Qualifications & Accreditation
· Registered Psychologist (AHPRA)
· Master of Psychology (Organisational)
· Bachelor of Applied Science (Psychology) (Honours)
· Bachelor of Arts (Psychology)
· Cognitive Behaviour Therapy (APS)
· Psychological First Aid
· Mental Health First Aid
· Applied Suicide Intervention Skills Training (ASIST)
Personal Approach
“I believe you are the expert in your own life. I work alongside you with a person-focused, trauma-informed approach to help you build the tools you need to feel stronger, steadier, and move forward with confidence.”
Frequently asked questions
Some clients may be eligible for Medicare or private health rebates, depending on their circumstances. We do not process rebates on your behalf, but can provide a receipt so you can claim directly if applicable.
Yes. Psychology sessions are confidential and delivered in line with professional and ethical obligations, with appropriate clinical governance in place.
All psychology sessions are delivered via secure telehealth.
Sessions are booked and paid for through our secure online booking system. Payment is made at the time of booking and a receipt is provided after your session.
Yes. Psychology involves clinical assessment and therapy delivered by psychologists. Coaching and wellbeing support are non clinical and focus on development and support rather than therapy.
We ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations with less than 24 hours’ notice may incur a fee, unless there are exceptional circumstances.
We provide individual mental health support and psychological therapy for people experiencing stress, anxiety, low mood,trauma, work related challenges and life transitions.
Our psychology services are delivered by a team of fully registered and provisional psychologists. Provisional psychologists work under appropriate supervision in line with professional and ethical requirements.
