Seerat Kaur is a counsellor with over two years of experience supporting individuals across student counselling, specialist education and general counselling settings. She works with young people and adults experiencing emotional, personal and social challenges, helping them navigate difficult experiences and strengthen their overall wellbeing.
With a background in psychology and counselling, Seerat brings a compassionate, evidence-informed and strengths-based approach to her work. She has particular experience supporting students and young adults from diverse cultural and educational backgrounds, including individuals with additional learning, developmental and behavioural support needs.
Seerat is passionate about creating a safe, welcoming and non-judgemental environment where clients feel comfortable sharing their experiences. She recognises that every person's journey is different and works collaboratively to develop practical strategies that reflect their individual needs, strengths and goals.
Seerat supports people experiencing:
She also supports children, adolescents andyoung adults navigating independence, relationships, personal development andthe transition into adulthood.
Seerat's therapeutic approach is warm, collaborative, person-centred and trauma-informed. She draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, motivational interviewing, behavioural therapy, interpersonal therapy and Solution-Focused Brief Therapy.
She believes effective counselling begins with genuine connection, active listening and understanding each person's unique circumstances. Her approach focuses on helping clients recognise their strengths, develop practical coping strategies and build confidence in managing life's challenges.
Seerat adapts her counselling to each individual's communication style, cultural background, stage of life and personal needs. She places particular importance on cultural sensitivity and inclusion, recognising the influence of family, identity and lived experience on emotional wellbeing.
Her supportive and approachable style helps clients feel heard, respected and empowered to move forward at their own pace.
"I believe everyone deserves to feel heard, understood and accepted for who they are. I strive to create a warm, comfortable and non-judgemental space where you can be yourself and speak openly about what matters to you.
Counselling isn't about having all the answers. It's about working together to find clarity, reconnect with your strengths and discover your own path forward. My goal is to support you at your own pace and help you feel empowered to make meaningful changes that feel right for you."
Yes. Information shared in sessions is confidential and handled in line with our privacy obligations. We will let you know in advance about the small number of circumstances where we are required to share information (for example, where there is risk of serious harm).
Both. Telehealth is available across Australia. In-person sessions are available in Victoria, New South Wales and Queensland.
You do not need a referral to book with us. A Mental Health Treatment Plan from your GP may allow you to claim a Medicare rebate for sessions with an Accredited Mental Health Social Worker. If you would like one, your GP can prepare it for you.
Our session fees and current Medicare rebate amounts are available on our booking page. For some clients, seeing an AMHSW under Medicare may reduce out-of-pocket costs.
This is social work support delivered within a supervised practice. Medicare-funded clinical care is available with our Accredited Mental Health Social Workers. If you are looking for non-clinical wellbeing support, our Wellbeing Coaches sit in a separate service.
Yes. Our practice is trauma-informed and recovery-oriented. You are never pushed to share more than you are ready for, and we work with you at the pace that feels right.
Both can support people experiencing mental health challenges. Under a Mental Health Treatment Plan, Medicare rebates may be available with eligible psychologists and Accredited Mental Health Social Workers. A social worker often brings a particular strength in working with trauma, family and relationships, and in helping you navigate the systems and services around your situation. A psychologist often brings particular depth in diagnosis, assessment and structured therapy. We can help you think through which suits you best.
